Lucas, doing WORK on his Overhead Squats!
Main – CrossFit
Push Jerk (1-RM Jerk (Split or Power/Push))
Take 15 minutes to build to today’s 1-RM Jerk (split or power/push)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 5 minutes of:
95/65 lb. Thruster x 10 reps
Toes to Bar x 10 reps
Rest exactly 5 minutes, and then . . .
For max calories, 5-minute Row