CrossFit Golden: Friday 12.20.19

19
Dec

CrossFit Golden: Friday 12.20.19

Weightlifting

Four sets of:

Deadlift x 3-5 reps @ 20X1

Metcon

“CrossFit Games Open Event 19.5”

Complete rounds of 33, 27, 21, 15 and 9 reps for time of:

Thrusters (95/65 lbs)

Chest-to-Bar Pull-Ups

Time Cap: 20:00