CrossFit Golden: Friday 12.25.15

CrossFit Golden will be CLOSED today. Merry Christmas and Happy Holidays to you and your family!



For those of you who need a fun “at-home” workout for today, give this one a shot! We won’t be tracking this in WODify, but feel free to leave your results in the comments of this post/on Facebook!


5 Rounds-

20 In-Place Lunge Steps (10 per leg)

15 Knuckles-to-Toes (or sit-ups)

12 Burpees

25 Air Squats