CrossFit Golden will be CLOSED today. Merry Christmas and Happy Holidays to you and your family!
For those of you who need a fun “at-home” workout for today, give this one a shot! We won’t be tracking this in WODify, but feel free to leave your results in the comments of this post/on Facebook!
20 In-Place Lunge Steps (10 per leg)
15 Knuckles-to-Toes (or sit-ups)
25 Air Squats