Weightlifting

Four sets of:

Deadlift x 3-5 reps @ 20X1

Rest 20 seconds

Handstand Push-Ups x Max Reps

Rest 3 minutes

Metcon

Complete as many rounds and reps as possible in 8 minutes of:

15 Kettlebell Swings (24/16 kg)

30 Double-Unders

*RX must be done unbroken