CrossFit Golden: Friday 12.4.20

3
Dec

CrossFit Golden: Friday 12.4.20

Snatches!

Weightlifting

Every 90 seconds, for 12 minutes (8 sets):

Segment Snatch Pull (2 Reps)

Snatch Deadlift (pause at mid patella) and continue with full extension into shrug. Build over the course of 8 sets to a heavy double.

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:
6 Alternating Dumbbell  Snatch (70/50lbs)
9 Burpees Over Dumbbell
12 Toes to Bar

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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