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CrossFit Golden: Friday 2.1.19

31
Jan

CrossFit Golden: Friday 2.1.19

FIRST FRIDAY! 
Hey CFG – on the first Friday of every month you can “Bring A Friend” to CrossFit for FREE! Do you have a friend with experience and just want to throw down together? Or maybe you have someone who has been wanting to give CrossFit a try for the first time? Bring them to class on Friday 2.1.19! Whether they have experience or not, they are welcome!
Weightlifting
Five sets of:
Bench Press ( 2-4 reps @ 20X1)
Rest 90 seconds
Ab-Wheel Roll-Outs (6-8 reps @ 3020 )
Rest 90 seconds
Metcon
Three rounds for time of:
400 Meter Run
20 Toes to Bar
20 Push Ups