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CrossFit Golden: Friday 2.2.18

1
Feb

CrossFit Golden: Friday 2.2.18

Weightlifting
Four sets of:
Push Press (4-6 reps @ 11X1)
Rest 90 seconds
Dumbbell Walking Lunge (20 steps)
Rest 90 seconds
Metcon
For time:
Run 400 Meters
30 Toes to Bar
Run 800 Meters
30 Toes to Bar
Run 400 Meters