CrossFit Golden: Friday 2.26.21



Four sets of:

Deadlift x 3-5 reps @ 20X1

Rest 20 seconds

Tall Box Jumps x 5 reps

(land as high and soft as possible, then step down, reset and repeat – the goal is to jump as high as possible on every repetition)

Rest 3 minutes


Complete as many rounds and reps as possible in 8 minutes of:

15 Kettlebell Swings (24/16 kg)

30 Double-Unders

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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