CrossFit Golden: Friday 2.28.20

27
Feb

CrossFit Golden: Friday 2.28.20

Metcon

BASELINE

Skills

Take 15 minutes to practice three gymnastics skills of your choice.

Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…