CrossFit Golden: Friday 2.5.16

Since the Super Bowl is this Sunday (2.7.16), Yoga will be held at 12:00 Noon INSTEAD OF 5:00pm this weekend.
The Noon Class stuck around to cheer on Keaton as he CRUSHED “Death By Wall Balls” on Thursday! #Community
Push PressĀ (Five sets of 5 reps @ 11X1)
Do not link reps, one second pause at the bottom and at the top of every rep
Rest 2 minutes between sets


Five rounds for time of:
Run 300 Meters
10 Strict Handstand Push-Ups or L-Seated Dumbbell Press
10 Chest-to-Bar Pull-Ups

If strict handstand push-ups or pull-ups are unrealistic, kipping will be allowed.
Negatives will not be an option for this workout.
Row equivalent = 350m