Warm-Up:
3 rounds
Shoulder Raises, 10 reps
Shoulder Lateral Raises, 10 reps
Air Squats, 10 reps with 5 second hold
True Push-Ups, 10 reps
Conditioning:
CrossFit Open Workout 11.2 Complete as many rounds and reps as possible in 15 minutes of: 9 Dead lifts (155/100) 12 Push-ups 15 Box-Jumps