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CrossFit Golden: Friday 2.7.14

6
Feb

CrossFit Golden: Friday 2.7.14

Warm-Up:

3 rounds
Shoulder Raises, 10 reps
Shoulder Lateral Raises, 10 reps
Air Squats, 10 reps with 5 second hold 
True Push-Ups, 10 reps
 

Conditioning:

CrossFit Open Workout 11.2
 
Complete as many rounds and reps as possible in 15 minutes of:
 
9 Dead lifts (155/100)
12 Push-ups
15 Box-Jumps

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