CrossFit Golden: Friday 3.11.16

10
Mar

CrossFit Golden: Friday 3.11.16

KristenRow
Kristen got some prime real estate during the rowing workout on Thursday!
Conditioning
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-upsMen use 75 lb.
Women use 55 lb.
CrossFit Games Open 16.3 Scaled (AMRAP – Reps)
AMRAP 7 Minutes
10 power snatches
5 jumping chest-to-bar pull-upsMen use 45 lb.
Women use 35 lb.
Strength
Bench Press (4 sets of 5 reps)
Goal is to increase weight each round and aim for today’s heaviest set of 5 reps. Use spotters!
Rest 2 minutes between sets