Crossfit Golden: Friday 3.17.17


Crossfit Golden: Friday 3.17.17

Congrats to last weeks open winners! Mike won the scaled division and Danny won the Rx’d Division. Nice work guys!

Who’s going to be at the top for 17.4??? We also have a most improved winner this week as well!

17.4 is a repeat of last years 16.4

CrossFit Games Open 17.4 (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
(We will have all scaled versions available at the gym!!)


March 2017 Pull up Challenge:

Day #17

25 Jumping Pull Ups

25 Negative Pull Ups

Set of Max Effort Push Ups