CrossFit Golden: Friday 3.18.16

17
Mar

CrossFit Golden: Friday 3.18.16

RobertSarah

When your brother moves back into the same city, and you guys get to work out at the same gym together!

 

Conditioning
CrossFit Games Open 16.4 (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
CrossFit Games Open 16.4 Scaled (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 135# / 95#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Hand-Release Push-ups