CrossFit Games Open workout 21.2
For Time
10 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
20 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
30 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
40 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
50 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
Time Cap: 20 minutes
Weightlifting
Three Sets
Weighted Glute Bridges (15 reps )
30 second rest
Banded Glute Bridges (Max Effort Hold x 60 seconds)
Rest 30 seconds
Weighted Deadbug (10 reps)
Rest 90 seconds
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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