CrossFit Golden: Friday 3.19.21

18
Mar

CrossFit Golden: Friday 3.19.21

CrossFit Games Open workout 21.2

For Time

10 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs

20 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs

30 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs

40 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs

50 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs

Time Cap: 20 minutes

Weightlifting

Three Sets

Weighted Glute Bridges (15 reps )

30 second rest

Banded Glute Bridges (Max Effort Hold x 60 seconds)

Rest 30 seconds

Weighted Deadbug (10 reps)

Rest 90 seconds

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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