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CrossFit Golden: Friday 3.9.18

8
Mar

CrossFit Golden: Friday 3.9.18

CrossFit Games Open – MAKE UP TIMES: Tomorrow during CrossFit classes we will be doing 18.3. If you cannot make it to class you can make this u on Saturday during open gym 10-12PM (please supply your own judge) and Monday at anytime the gym is open (please supply your own judge).
Crossfit Games Open 18.3

2 rounds for time of:

100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes

Crossfit Games Open 18.3 Scaled 

2 rounds for time of:

100 single-unders
20 overhead squats 45/35 lb
100 single-unders
12 chin-over-bar pull-ups
100 double-unders
20 dumbbell snatches 35/20 lb
100 single-unders
12 chin-over-bar pull-ups

Time cap: 14 minutes