Burpees!
Weightlifting
Three sets of:
1-1-2 Dumbbell Bench Press x 8-10 reps
Immediately followed by…
Banded Overhead Triceps Extension x 30 reps
Rest 60 seconds
Dumbbell Bent Over Row x 6 reps each arm @ 21X0
Rest 60 seconds
Metcon
Complete as many rounds and reps as possible in 15 minutes of:
5 Strict Pull-Ups
10 Burpees
15 Push Presses (115/75 lbs)
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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