Deadlifts!

Weightlifting

Every 2 minutes, for 12 minutes (6 sets):

Deadlift x 3 reps @ 85% of 1-RM

Metcon

Five rounds for time of:

24 Kettlebell Swings (32/24 kg)

12 Alternating Reverse Lunges with Kettlebell Goblet Hold (32/24 kg)

12 Box Jumps (24″/20″)