Shannon looks strong in that overhead position!
In teams of three, complete five rounds each for time of:
300 Meter Run
20 Goblet Carry Walking Lunges (24/16kg)
5 Wall Climbs
Each team member will start at a different station and may not rotate to the next station until all team members have completed their reps/run.
30-Day Ab Challenge:
26 Leg Raises
40 Second Plank Hold