CrossFit Golden: Friday 4.24.15


Shannon looks strong in that overhead position!


In teams of three, complete five rounds each for time of:
300 Meter Run
20 Goblet Carry Walking Lunges (24/16kg)
5 Wall Climbs

Each team member will start at a different station and may not rotate to the next station until all team members have completed their reps/run.


30-Day Ab Challenge:

Day 12-

30 Crunches

20 V-Sits

26 Leg Raises

40 Second Plank Hold