11
May
Crossfit Golden: Friday 5.12.17
Hang Snatch (1.1.1 Rest 5 seconds between singles)
Build to a heavy “triple”
–
MetconÂ
Complete as many rounds and reps as possible in 7 minutes of:
7 Hang Snatches (135/95 )
14 Toes to Bar
7 Hang Snatches (135/95 )
14 Toes to Bar