Deadlifts!

Weightlifting

Every 3 minutes, for 18 minutes (6 sets):

Deadlift x 2 reps @ 87.5% of 1-RM

(Normal overhand grip today, no switch grip)

Metcon

Complete as many rounds and reps as possible in 10 minutes of:

10 Box Jumps (24″/20″ – step down)

10 Toes to Bar

10 Alternating Reverse Lunges (50/35 lb DBs)