CrossFit Golden: Friday 5.15.15


Top picture shows two of our newest members, Patrick and Pat. Welcome aboard, dudes!

Bottom picture shows everyone’s favorite movement, those Bulgarian Split Squats.
Three (3) sets for max reps of:
60 seconds of Wall Ball Shots (20/14 lbs)
60 seconds of Push Press (75/55 lbs)
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of Rowing for Calories
Rest 60 seconds

The goal here is to pick weights where the athlete can keep moving for the majority of the 60 second rounds!