John and Jo working through Overhead Squats and ready for Box Jumps!
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Weightlifting
Snatch Balance + 3 Overhead Squats (Every 3 Minutes, 18 Minutes (6 Sets))
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Metcon
For time:
12 Power Snatches (115/75 lbs) RX+ (135#/95#)
12 Box Jumps (30″/24″)
9 Power Snatches (115/75 lbs)
9 Box Jumps (30″/24″)
6 Power Snatches (115/75 lbs)
6 Box Jumps (30″/24″)
Run 600 Meters
12 Power Snatches (115/75 lbs) RX+ (135#/95#)
12 Box Jumps (30″/24″)
9 Power Snatches (115/75 lbs)
9 Box Jumps (30″/24″)
6 Power Snatches (115/75 lbs)
6 Box Jumps (30″/24″)
Run 600 Meters