Snatches!

Weightlifting

Every 3 minutes, for 18 minutes (6 sets):
Snatch Balance + 2 Overhead Squats

Build to today’s heaviest snatch balance + 2 overhead squats.

OR

Every 3 minutes, for 18 minutes (6 sets):
Snatch Grip Deadlift x 3 Reps @31X1

Metcon

For time:

Run 600 Meters

12 Power Snatches (115/75 lbs)
12 Box Jumps (28″/24″)
9 Power Snatches (115/75 lbs)
9 Box Jumps (28″/24″)
6 Power Snatches (115/75 lbs)
6 Box Jumps (28″/24″)*Alternative: 24/18/12 Alternating Dumbbell Snatch