“Cindy”!

Metcon

“Cindy”

Complete as many rounds and reps as possible in 20 minutes of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Metcon

Every Minute on the Minute for 9 minutes (3 sets of):

Station 1 – 40-second Side Plank (left)

Station 2 – 40-second Side Plank (right)

Station 3 – 40-second Front Leaning Rest on Floor