“MURPH”

1 Mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile Run

Partition the reps. Ex: 20 Rounds of 5 Pull-up/10 Push-up/15 Squats or

10 Rounds of 10 Pull-up/20 Push-up/30 Squats

Instructions for the WOD:

Arrive early (10-15min), you will be responsible for your own warm-up. Have your pull-up station and chips ready to go. We will review the workout at the top of the hour and start at exactly 5 after.

DON’T EVEN THINK ABOUT SHOWING UP LATE.