Call Us: (303) 484-9732

CrossFit Golden: Friday 5.25.18

24
May

CrossFit Golden: Friday 5.25.18

Weightlifting
Five sets of:
Push Press (3-5 Reps)
Rest 2-3 Minutes
Metcon 
Every minute, on the minute, for  10 minutes:
Minute 1 – 5 Power Cleans (175/125 lbs)
Minute 2 – 12/6 Calories of Rowing