CrossFit Golden: Friday 5.31.19

30
May

CrossFit Golden: Friday 5.31.19

 
Metcon
 
“Baseline”
500m Row
40 Air Squats
30 Sit-Ups
20 Hand-Release Push-Ups
10 Pull-Ups
 

Weightlifting
Every 2 minutes for 16 minutes (4 sets each): 

Station 1 – Landmine Rows – each arm (6-8 Reps) at 2111 

Station 2- Hollow Body Hold or Hollow Rocks – Accumulated 45 – 60 seconds