CrossFit Golden: Friday 5.4.12

Warm-up WOD:
3 Rounds of
30 Double unders or 60 Single unders
15 PVC Pass through
10 PVC Thrusters
WOD:
AMRAP 20 Min
10 Thrusters, 65#(35#)
10 Pull-ups
DO NOT go over Rx’d on the WOD