Crossfit Golden: Friday 5.5.17

Congrats to Leanna by taking first in her meet by taking first by over 60 kilos and breaking the state record for back squat!
Dumbbell Walking Lunge (Every 3 Minutes, 12 Minutes: 20 Walking lunges)
Tabata Row for Calories
Rest 60 seconds
Tabata Wall Ball Shots
Rest 60 seconds
Tabata Burpees
Rest 60 seconds
Tabata Hollow Holds or Rocks
3 Sets:
Single Arm Dumbbell Row (8-10 reps @ 2111)
Rest 60 Seconds

Single-Leg Glute Bridges x 10 reps each side

Rest 60 Seconds