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CrossFit Golden: Friday 6.1.18

31
May

CrossFit Golden: Friday 6.1.18

Metcon (4 Rounds for time)
Every 10 minutes, for 40 minutes (4 sets) for times:
Run 400 Meters
15 Burpee Box Jump-Overs (24″/20″)
20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)
Run 400 Meters