Danny, squatting all of the weight.

 

Strength
Five sets
Snatch Balance + 3 Overhead Squats (5 sets of 4 reps)

 

Conditioning

For time:
115/75 lb. Power Snatch x 12 reps
30/24″” Box Jumps x 12 reps
115/75 lb. Power Snatch x 9 reps
30/24″ Box Jumps x 9 reps
115/75 lb. Power Snatch x 6 reps
30/24″ Box Jumps x 6 reps
Run 600 Meters