Some of our crew just hanging out on some boxes during Mobility Madness with Dr. Missy! (Oh, and they may also have a lacrosse ball under their leg!)

 

Strength

Push Press (Five sets of 3-5 reps)

 

Conditioning

Every minute, on the minute, for 10 minutes:

Odd Minutes – 135/95 lbs Power Clean x 5 reps
Even Minutes – Ring Dips x 10 reps

Track the weight used for the Power Cleans. Select a weight that can ideally be done as touch-and-go. For dips, use either Rings, Matador, or Box.