CrossFit Golden: Friday 6.19.15


The gym will be CLOSED Friday for the 3:30, 4:30, and 5:30pm classes for Greg and Jess’s Wedding!

The gym will also be CLOSED on Saturday 6.20.15.

Regular Classes will resume on Sunday morning, 6.21.15.



Check out Coach Kayla getting the crew warmed up for their Push Press earlier in the week!


For time:
30 Ground to Overhead (95/65 lbs)
30 Pull-Ups
400 Meter Run
20 Ground to Overhead (95/65 lbs)
20 Pull-Ups
400 Meter Run
10 Ground to Overhead (95/65 lbs)
10 Pull-Ups
400 Meter Run