Weightlifting
4 Sets:
Push Press (4-6 reps @11X1)
Rest 60 Seconds
Dumbbell Walking Lunge (20 reps)
Rest 60 Seconds
–
Metcon
Five rounds for time of:
Run 400 Meters
6 Ground to Overhead (155/105 lbs)
Run 400 Meters
6 Ground to Overhead (155/105 lbs)