Push Press!
Weightlifting
Four sets of:
Push Press x 6 reps @ 11X1
Rest 2 minutes
Metcon
Five rounds for time of:
Run 300 Meters
6 Ground to Overhead (155/105 lbs)
*Alternative – Double Dumbbell Ground to Overhead
Push Press!
Weightlifting
Four sets of:
Push Press x 6 reps @ 11X1
Rest 2 minutes
Metcon
Five rounds for time of:
Run 300 Meters
6 Ground to Overhead (155/105 lbs)
*Alternative – Double Dumbbell Ground to Overhead