CrossFit Golden: Friday 6.26.20

Deadlifts!

Weightlifting

Six sets of:

Deadlift x 3 reps @ 20X1

Metcon

Four rounds for time of:

15 Deadlifts 95/65 lbs

10 Bar-Facing Burpees

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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