Skills 1 Grads: Rob, Mary, Bryant, Kevin and Travis
Congrats guys/gal and welcome to the community!
“Cardio and Core”
Shuttle Run (25′ Forward/25′ Backward)
Tabata= 8 sets of :20sec on/:10sec off then rotate.
There will not be a score associated with this WOD.
Plank and Plank modified. Yes, Plank on the elbows is harder.