![](https://crossfitgolden.com/wp-content/uploads/2022/05/IMG_4451-copy-768x1024.jpg)
Bench Press!
Weightlifting
Every 2 minutes, for 16 minutes, 8 sets of:
Bench Press x 5 reps @11X1
Metcon
For time:
30 Calorie Row
30 Burpee Over Rower
30 Kettlebell Swings (32/24 kg)
Bench Press!
Weightlifting
Every 2 minutes, for 16 minutes, 8 sets of:
Bench Press x 5 reps @11X1
Metcon
For time:
30 Calorie Row
30 Burpee Over Rower
30 Kettlebell Swings (32/24 kg)