CrossFit Golden: Friday 6.8.12

The CrossFit for “Hope” fundraiser/workout, benefiting St. Judes Children’s Research Hospital, will be held at CrossFit Lakewood THIS SATURDAY (June 9th). Click here for details and to register/donate. First heats will start at 10am.

Team: So far we have raised $1485!! We are crushing it!! Let’s see if we can top $2000.
Also, don’t forget to sign-up for the workout!


3 Rounds
200m Run
15 Jump Squats
10 Burpees
AMRAP 25min
25 Wall Balls, 20#(14#)
30 Sit-ups
35 Double Unders or Tuck Jumps
100ft Bear Crawl