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CrossFit Golden: Friday 7.13.18

12
Jul

CrossFit Golden: Friday 7.13.18

Weightlifting
Four Sets of:
Dumbbell Walking Lunge ( 20 steps)
Rest 2 minutes
Metcon
Six sets for max reps of:
30 Seconds of Dumbbell Thrusters (50/35 lbs)
Rest 30 seconds
30 Seconds of Box Jump-Overs (24″/20″)
Rest 30 seconds