CrossFit Golden: Friday 7.20.12


Coaches Choice
4 Rounds
500m Row
25 Goblet Squats, w/slam ball, 50#(40#)
400m Run
25 Hand Release Push-ups
150 Single Unders (that’s right singles, no tuck jumps!)
25 Sit-up Wall ball toss (yup. Sit-up w/wall ball, then toss against wall and catch)
We will do this workout in heats of 5. There will be a 3min stagger per heat, so row fast!