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CrossFit Golden: Friday 7.20.18

19
Jul

CrossFit Golden: Friday 7.20.18

Metcon
In teams of two, partners alternate whole sets to complete 5 sets each of:
400 Meter Run
20 Slam Balls (30/20 lbs)
20 Heavy Kettlebell Deadlifts (RX+ Double Dumbbell Deadlifts – AHAP)