CrossFit Golden: Friday 7.23.21

22
Jul

CrossFit Golden: Friday 7.23.21

Bench Press!

Weightlifting

Take 20 minutes to build to today’s 1-RM Bench Press

Metcon

Complete as many rounds and reps as possible in 10 minutes of:

5 Strict Handstand Push-Ups

10 Ring Dips

15 Push-Ups

30 Double-Unders