![](https://crossfitgolden.com/wp-content/uploads/2021/07/IMG_6668-preview-copy-525x700.jpg)
Bench Press!
Weightlifting
Take 20 minutes to build to today’s 1-RM Bench Press
Metcon
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Handstand Push-Ups
10 Ring Dips
15 Push-Ups
30 Double-Unders
Bench Press!
Weightlifting
Take 20 minutes to build to today’s 1-RM Bench Press
Metcon
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Handstand Push-Ups
10 Ring Dips
15 Push-Ups
30 Double-Unders