ANNOUNCEMENT:

There will be NO CrossFit Kids tomorrow morning at 9am!

 Yuka and Allison during the Thursday workout!

 

Strength

Push Press (Build to today’s 1-RM Push Press)

15 minute time cap today. Let’s PR!

 

Conditioning

Four sets for max weight – without dropping the barbell until the set is completed:

Deadlift x 9 reps

Front Squat x 6 reps

Shoulder to Overhead x 3 reps

Rest 3 minutes

 

Of the four sets, use the first two as more of a warm-up.

Go for it on the last 2 rounds, and track those weights.