CrossFit Golden: Friday 7.25.14


There will be NO CrossFit Kids tomorrow morning at 9am!

YukeAllison Yuka and Allison during the Thursday workout!



Push Press (Build to today’s 1-RM Push Press)

15 minute time cap today. Let’s PR!



Four sets for max weight – without dropping the barbell until the set is completed:

Deadlift x 9 reps

Front Squat x 6 reps

Shoulder to Overhead x 3 reps

Rest 3 minutes


Of the four sets, use the first two as more of a warm-up.

Go for it on the last 2 rounds, and track those weights.