There will be NO CrossFit Kids tomorrow morning at 9am!
Push Press (Build to today’s 1-RM Push Press)
15 minute time cap today. Let’s PR!
Four sets for max weight – without dropping the barbell until the set is completed:
Deadlift x 9 reps
Front Squat x 6 reps
Shoulder to Overhead x 3 reps
Rest 3 minutes
Of the four sets, use the first two as more of a warm-up.
Go for it on the last 2 rounds, and track those weights.