Split Jerks!

Weightlifting

Every 2 minutes, for 6 minutes (3 sets):

Push Press in Split Jerk x 2 reps 

*Build over the 3 sets 

Every 2 minutes, for 6 minutes (3 sets):

Split Jerk x 2 reps @ 80-85% of 1-RM Split Jerk

Metcon

Five rounds for time of

30 Air Squats

20 Kettlebell Swings (24/16 kg)

10 Strict Handstand Push-Ups