CrossFit Golden: Friday 8.13.21

12
Aug

CrossFit Golden: Friday 8.13.21

Strict Press!

Weightlifting

Take 10 minutes to establish an 8-RM…

Strict Press

Rest until the running clock reaches 12:00, and then…

Every 3 minutes, for 6 minutes (2 sets) of:

Strict Press x 8 reps @ 90% of today’s 8-RM

Metcon

Four rounds for time of:

400 Meter Run

15 Push Presses (115/75 lbs)