Bench Press!
Weightlifting
Every 2 minutes, for 12 minutes (6 sets):
Bench Press x 5 reps @ 75%
Metcon
Complete three sets for max reps of:
2 Minutes of Dumbbell Manmakers (Row, Push up, Row, Push Up, Squat Clean, Press) (50/35#)
Rest 1 Minute
2 Minutes of Rowing for Calories
Rest 1 Minute
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE
Arm Pharm Friday at 10am LIVE
Sat and Sun at 9am LIVE