CrossFit Golden: Friday 8.14.20

13
Aug

CrossFit Golden: Friday 8.14.20

Bench Press!

Weightlifting

Every 2 minutes, for 12 minutes (6 sets):

Bench Press x 5 reps @ 75%

Metcon

Complete three sets for max reps of: 

2 Minutes of Dumbbell Manmakers (Row, Push up, Row, Push Up, Squat Clean, Press) (50/35#) 

Rest 1 Minute 

2 Minutes of Rowing for Calories  

Rest 1 Minute 

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE

Arm Pharm Friday at 10am LIVE

Sat and Sun at 9am LIVE